16 Ways Stay-at-Home Moms Can Get More Steps A Little R & R
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A couple of calls in a day and I’m well on my way to exceeding the 10K mark. If you have friends who are trying to up their steps too, engage in a friendly competition. Create a goal together—however many steps you want to hit every day—then see who does the best job of hitting it after a week. It not only helps you stay connected when you're apart, but it also serves as even more motivation to get moving.
Grab some water, use the restroom, stretch and take a break from sitting for long. Turn waiting into walking and you can get a ton of steps in without any extra time spent on it. Every year, Burn the Fat Inner Circle sponsors two Million Step Challenge events, one in the spring and one in the fall.
Leisure Time
There's probably no better way to get motivated to hit 10,000 steps a day than to accept this fun and free fitness challenge. Reading / listening to books while walking or doing any cardio machine is the only legitimately great way to multi-task. If you're changing jobs or careers, consider a physically active one. If your profession requires being desk bound, then if possible, choose a workplace where you at least have opportunities to get out of your chair multiple times a day. Even if you have to drive to the store, grocery shopping can tack on a lot of steps.
Part of reaching your health and fitness goals is literally putting one foot in front of the other… again and again and again. In order to reach your water goals, you’ll need to make multiple trips to refill it. “Set a step goal and see who hits it every night, or just check in with them to hold yourself accountable,” Stanten says. Commercials would typically happen about every 10 to 15 minutes. So when you watch a show or movie, set a timer for 10- or 15-minute intervals.
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I know the obvious thing is that you are standing and not sitting but I definitely find I get more steps in when I use mine. Also, tidying is another great way to build up your steps, tidy one room at a time and take away anything that belongs somewhere else. These little daily jobs can really push your step count up. Cleaning the house, especially hoovering , so super clean your house. I have to say, this is not my favourite activity but I do love a clean home and I do love seeing my steps add up. There are all kinds of reasons why you might be confined to exercising from home and today I want to share some top tips to walk 10,000 steps from home, even if you have a small home.
Whether it’s with family members, close friends, or strangers, do the step challenges! Start them yourself or join someone else’s. I absolutely love my Fitbit Charge HR. I wear it daily and it has been one of my biggest sources of motivation to stay active in my weight loss and weight loss maintenance. If you have a pedometer or fitness tracker, you probably know that experts recommend walking up to 10,000 steps a day.
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Just make sure you carve out 15 or 20 minutes before lunch to get a head start on your daily walking goal. It never hurt anyone to increase family time together. Why not extend your time together by making an after dinner walk a ritual every evening? It gives you even more time to talk about your day while also getting your steps in.
The number is somewhat arbitrary, but the important thing is that it gives you a goal to work toward. 10,000 is a popular benchmark because it equates to roughly 5 miles and some studies have shown links to lowered risk of diabetes and heart disease . The 10k number was actually popularized in the 1960’s by the Japanese. If you work from home I can highly recommend a standing desk.
Many people don’t know that you don’t have to be a runner to do a 5k race. Riding lawnmowers are awesome, no doubt, but they take all of the walking out of that yard work. Walk on a treadmill or outside while you listen to an Amish fiction novel or Amy Porterfield podcast (two of my favorites!). This is another way to get your workout in while you work or relax (depending on what you listen to!).
Instead of sitting in a stuffy conference room, ask your colleagues to join you for a walking meeting. You can use your phone to record notes. A walk after dinner can aid in digestion and is a great way to spend time with family or catch up with your friends and neighbors.
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