16 Ways Stay-at-Home Moms Can Get More Steps A Little R & R
Table of Content Leisure Time Top Habits to Cultivate Stronger Friendships “Today is a great day to choose YOU” Give the house an extra clean A couple of calls in a day and I’m well on my way to exceeding the 10K mark. If you have friends who are trying to up their steps too, engage in a friendly competition. Create a goal together—however many steps you want to hit every day—then see who does the best job of hitting it after a week. It not only helps you stay connected when you're apart, but it also serves as even more motivation to get moving. Grab some water, use the restroom, stretch and take a break from sitting for long. Turn waiting into walking and you can get a ton of steps in without any extra time spent on it. Every year, Burn the Fat Inner Circle sponsors two Million Step Challenge events, one in the spring and one in the fall. Leisure Time There's probably no better way to get motivated to hit 10,000 steps a day than to accept this fun and free fitness ...